• Memorial Day Murph

    Project Gallantly Forward 81 Potts Rd, Graysville, TN, United States

    This Memorial Day, join us at Project Gallantly Forward in collaboration with Rise Up Training as we complete the Murph workout. The Murph is a CrossFit Hero workout performed every Memorial Day to honor U.S. Navy SEAL Lt. Michael P. Murphy, who was killed in action in Afghanistan in 2005. It has become a tradition […]