The Murph + Drop In Hours
2026-07-04 08:00 - 11:00 (America/New_York) | Project Gallantly Forward, 81 Potts Rd, Graysville, TN, 37338, United States
Join us at Project Gallantly Forward in collaboration with Rise Up Training as we complete the Murph workout. The Murph is a CrossFit Hero workout performed every Memorial Day to honor U.S. Navy SEAL Lt. Michael P. Murphy, who was killed in action in Afghanistan in 2005. It has become a tradition to complete this workout on Memorial Day as a way to honor Lt. Murphy, honor all fallen service members, push oneself physically in symbolic solidarity with their sacrifice, and build community through shared effort and remembrance. Due to poor weather conditions, we are moving the workout to July 4.
The Murph is more than a workout—it’s a time to remember, reflect, and stand in gratitude for those whose final battle has been lost. Whether you complete the full workout or modify it, your presence matters. PGF is dedicating our Murph workout to honor the life and legacy of Matthew Carney.

Date: Independence Day
Time: 8a eastern
Location: Project Gallantly Forward – 81 Potts Rd Graysville, TN 37338
Want to see the retreat, but not participate in the Murph? We would love to have you join us. Facilities will be open for drop in hours until 11a est.
Workout Details:
• 1 Mile Run
• 100 Pull-Ups
• 200 Push-Ups
• 300 Air Squats
• 1 Mile Run
All fitness levels are welcome. This is about community, remembrance, and showing up together.
$10 registration helps cover materials needed for the event.
Register here
Bring water, bring a friend, and come be part of something meaningful.
Together, we remember. Together, we carry it forward.

Rooted Reset: A Day Retreat for Women Veterans
2026-10-17 10:00 - 16:00 | Project Gallantly Forward, 81 Potts Rd, Graysville, TN, 37338, United States
SATURDAY OCTOBER 17, 2026 10a – 4p EST
Rooted Reset
A FREE* day nature retreat for women Veterans and wives of Veterans focusing on stress management, community, and connection with nature. This event is a joint venture with Tennessee Valley Forest Bathing, who is co‑organizing and facilitating the retreat.
Retreat Highlights

Small group (no more than 8 women)
Nature journaling, facilitated community ecotherapy, and simple nature practices for stress management
Guided forest bathing & plant wisdom with a certified TN State Naturalist
Creative expression with art
Healing music circle
Lunch and snacks included

Reserve Your Spot Today! Register here.
Facilitated by certified Ecotherapist/Mental Health Clinicians, certified TN State Naturalists, and a Community Music Therapist.
*$25 deposit required. Refundable if cancel within 2 weeks or attend event.

Fishing with a Veteran Tournament
2026-11-07 00:00 - 23:59 | Holly Park, 11606 Holly Cir, Soddy Daisy, 37379, United States
November 7, 2026 at Holly Circle Boat Ramp
Details and registration at www.fishingwithaveteran.org

Stars, Stripes and Ugly Sweaters - PGF's Annual Fundraiser
2026-12-04 17:00 - 21:00 | Beni Event Room, 1200 Mountain Creek Rd, Chattanooga, TN, 37405, United States
Details TBD
